Most people feel anxious at some point in their life and these feelings are quite normal particularly when confronting a challenging situation or event in life such as a test, examination, or even an interview.

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It’s more that just feeling down or fed up for a couple of days. We all go through spells of feeling unhappy, but when you’re depress you feel persistently sad for weeks or months.

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Anger is a normal healthy emotion which ranges from mild irritation to rage but when out of control it can be destructive and have consequences on relationships and physical and mental health.

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